#boston2k18-19 Running Blog at FastRunningBlog.Com http://coachshaw.fastrunningblog.com/ Wed, 24 Apr 2024 15:12:24 FeedCreator 1.7.2 Mon, May 29, 2017 http://coachshaw.fastrunningblog.com/blog-05-29-2017.html <p>Tempo. &nbsp;5:45 last mile. &nbsp;</p> Mon, 29 May 2017 06:00:00 Sat, May 27, 2017 http://coachshaw.fastrunningblog.com/blog-05-27-2017.html <p>Total pace of 7:02. &nbsp;Lots of work to do to get goal times. &nbsp;</p> Sat, 27 May 2017 06:00:00 Fri, May 26, 2017 http://coachshaw.fastrunningblog.com/blog-05-26-2017.html Fri, 26 May 2017 06:00:00 Thu, May 25, 2017 http://coachshaw.fastrunningblog.com/blog-05-25-2017.html Thu, 25 May 2017 06:00:00 Wed, May 24, 2017 http://coachshaw.fastrunningblog.com/blog-05-24-2017.html Wed, 24 May 2017 06:00:00 Tue, May 23, 2017 http://coachshaw.fastrunningblog.com/blog-05-23-2017.html <p>Tater hill in corner canyon and extra up AF canyon.&nbsp;</p> Tue, 23 May 2017 06:00:00 Mon, May 22, 2017 http://coachshaw.fastrunningblog.com/blog-05-22-2017.html Mon, 22 May 2017 06:00:00